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Солнце выбросило гигантский протуберанец размером около миллиона километров02:48
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But don’t watch the 4 hours yet! Read on.
Back sleeping promotes spinal alignment (as long as you properly support your head and neck with a pillow) and some research has shown it may help reduce lower back pain. People who experience neck or shoulder pain may also want to experiment with back sleeping (also called the supine position), since it takes pressure off joints by distributing your body weight more evenly.